The Saturday long run will be departing from Sandy’s mansion – NOT THE ZERO – at 7:00:00 am! See below for details including the address (assuming the start/finish of each map isn’t sufficient). Way to coach, Al!
The Workout – 5 mile tempo (which the Cap’n did twice)
News – there will be a long run on Saturday departing Sandy’s mansion (7510 Downridge – look for the plethora of automobiles and the owl on the mailbox) at 7:00:00 am. There are 5 mile and 10 mile options…or you can combine them for 15. There will be gatorade out there every few miles. There will be a group starting at 6:10:00 am. There will be FREE breakfast whenever you finish!
Run every chance you get!
The Ship of Fools 