Thursday 3/15/2012

The Saturday long run will be departing from Sandy’s mansion – NOT THE ZERO – at 7:00:00 am!  See below for details including the address (assuming the start/finish of each map isn’t sufficient).  Way to coach, Al!

The Workout – 5 mile tempo (which the Cap’n did twice)

News – there will be a long run on Saturday departing Sandy’s mansion (7510 Downridge – look for the plethora of automobiles and the owl on the mailbox) at 7:00:00 am.  There are 5 mile and 10 mile options…or you can combine them for 15.  There will be gatorade out there every few miles.  There will be a group starting at 6:10:00 am.  There will be FREE breakfast whenever you finish!

Run every chance you get!

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