Thursday 3/15/2012

The Saturday long run will be departing from Sandy’s mansion – NOT THE ZERO – at 7:00:00 am!  See below for details including the address (assuming the start/finish of each map isn’t sufficient).  Way to coach, Al!

The Workout – 5 mile tempo (which the Cap’n did twice)

News – there will be a long run on Saturday departing Sandy’s mansion (7510 Downridge – look for the plethora of automobiles and the owl on the mailbox) at 7:00:00 am.  There are 5 mile and 10 mile options…or you can combine them for 15.  There will be gatorade out there every few miles.  There will be a group starting at 6:10:00 am.  There will be FREE breakfast whenever you finish!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close