Tuesday 3/13/2012

This coming Saturday we will NOT be departing from the zero at 7:00:00 am.  SXSW will be dominating the downtown area so coach will be providing us a change of scenery.  Way to coach, Al!

The Workout – mile repeats
Fast Group = 3
Fun Group = 2
Newcomers = 1

News – there will be a hill workout on Thursday (10 mile tempo).  We’ll be running this 5 miler twice or once.  There will be a long run on Saturday departing Sandy’s mansion at 7:00:00 am.  There are 5 mile and 10 mile options…or you can combine them for 15.  There will be gatorade out there every few miles.  FREE breakfast whenever you finish!

Run every chance you get!

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