Despite the fact that Boston is only a few days away and Coach Al’s absence, the group came out in good numbers to enjoy the end of the easy week. Jack’s newcomers even seemed to be enjoying themselves despite their apparent auditory overload. Way to coach, Jack!
The Workout – 2 mile tempo (many ran it twice)
News – there will be a long run on Saturday departing the zero at 7:00:00 am for 11 miles. U-turn at Windsor for closer to 7 miles. Water at the rock, gatorade at Expo/35th, gatorade at Rockmoor/Cherry, and water at the rock. Breakfast at Casa Garcia (1000 S Lamar) at 9:02:12 am.
Run every chance you get!