Way to coach the Thanksgiving workout, Amber!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 11 or 20 miles. Breakfast at La Feria (2010 S Lamar) whenever you get there.
Save the Date! On December 15th the Saturday long run will depart from Sandy’s mansion and be followed by FREE breakfast served by the mansion’s staff. Details to follow as the date approaches. Way to coach, Al!
Run every chance you get!
The Ship of Fools 