Tuesday 11/20/2012

Happy Thanksgiving week!

The Workout – 5 x 1000 meters

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 11 or 20 miles.  Breakfast at La Feria (2010 S Lamar) whenever you get there.

Save the Date!  On December 15th the Saturday long run will depart from Sandy’s mansion and be followed by FREE breakfast served by the mansion’s staff.  Details to follow as the date approaches.  Way to coach, Al!

Run every chance you get!

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