Thursday 11/15/2012

Talladega Nights was a pretty funny movie.  Especially the part where the French driver is trying to explain to Ricky Bobby his racing pedigree.  The way he pronounced Formula One as “Farm-you-la Un” should be the theme for Austin today and the next several days.  Farm-you-la Un.

The Workout – 4.84 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  It is unclear how Farm-you-la Un will impact the parking or commute to the zero but it’s probably a good idea to allow some extra time to get down there.  We’re off the trail this week for 9 miles or 17 miles.  There will be coolers out every few miles.  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

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