Tuesday 11/13/2012

The Workout – 1200, 1000, 800, 600, 400, 200

News – there will be a hill workout on Thursday (5 mile tempo).  Be sure to check out the map…it’s different than the usual 5 mile tempo route!  There will be a cooler at the turn around of this out and back course (which happens to be at Pleasant Run Place).  There will be a long run departing the zero at 7:00:00 am on Saturday.  It is unclear how Formula 1 will impact the parking or commute to the zero but it’s probably a good idea to allow some extra time to get down there.  We’re off the trail this week for 9 miles or 17 miles.  There will be coolers out every few miles.  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

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