Thursday 11/8/2012

The Daisy 5k is SUNDAY!  Run or volunteer…but support the organization (ARC) that supports the group!!

The Workout – 5 mile tempo

News – there will be a long run departing the zero on Saturday at 7:00:00 am.  On the trail (kinda) this week for 15 or 9 miles.  Marathoners will do the Barton Hills Lollipop plus the 10 mile loop.  Half Marathoners will do the Barton Hills Lollipop plus the 4 mile loop.  Stay on Barton Hills without turning left on Wilke (there is a lot of contstruction going on there so the gatorade will be on Barton Hills by the school)!  Also, if you’re unfamiliar with how to run different distances on the trail you can familiarize yourself with this map.  Breakfast at La Feria (2010 S Lamar) at 9:30:01 am.

Run every chance you get!

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