Tuesday 11/6/2012

Happy election day!  May the lesser of two evils win.

The Workout – 4 x 800

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero on Saturday at 7:00:00 am.  On the trail (kinda) this week for 15 or 9 miles.  Marathoners will do the Barton Hills Lollipop plus the 10 mile loop.  Half Marathoners will do the Barton Hills Lollipop plus the 4 mile loop.  Breakfast at La Feria (2010 S Lamar) at 9:30:01 am.

More News – run the Daisy 5k on November 11th!!

Run every chance you get!

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