Happy election day! May the lesser of two evils win.
The Workout – 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero on Saturday at 7:00:00 am. On the trail (kinda) this week for 15 or 9 miles. Marathoners will do the Barton Hills Lollipop plus the 10 mile loop. Half Marathoners will do the Barton Hills Lollipop plus the 4 mile loop. Breakfast at La Feria (2010 S Lamar) at 9:30:01 am.
More News – run the Daisy 5k on November 11th!!
Run every chance you get!
The Ship of Fools 