Thursday 11/1/2012

Sunday, November 4th, at 2:00 am we will be moving our clocks back one hour.  The net effect of this movement is a reduction in the amount of daylight for our evening workouts.  It will be fairly dark when the workouts start and REALLY dark when they end.  Please acquire a blinking light and wear bright, reflective clothing. This is important on Tuesdays but very important on Thursdays.  Way to coach, Al!

The Workout – 2 mile tempo (two laps)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 13 miles or 10 miles.  The Fun Fun Fun Fest is blocking the parking parking parking lot at Auditorium Shores so give yourself some extra time to park.  Don’t worry if you’re running a little late, we’ll wait for you until 7:00:00 am.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:20:00 am.

More News – the Daisy 5k is November 11th (not this weekend but next).  Support ARC, run Daisy!  If you’re not planning on running Daisy, please plan on volunteering.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: