Sunday, November 4th, at 2:00 am we will be moving our clocks back one hour. The net effect of this movement is a reduction in the amount of daylight for our evening workouts. It will be fairly dark when the workouts start and REALLY dark when they end. Please acquire a blinking light and wear bright, reflective clothing. This is important on Tuesdays but very important on Thursdays. Way to coach, Al!
The Workout – 2 mile tempo (two laps)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 13 miles or 10 miles. The Fun Fun Fun Fest is blocking the parking parking parking lot at Auditorium Shores so give yourself some extra time to park. Don’t worry if you’re running a little late, we’ll wait for you until 7:00:00 am. Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:20:00 am.
Run every chance you get!