Tuesday 10/30/2012

Another workout completed…another month gone.  October of 2012 will be fondly remembered for it’s milder weather and shipmates getting lost (aka doing extra) on the second loop of a loop they’d already run once in the opposite direction.  Way to lead from the front, Joe…and way to coach, Al!

The Workout – mile repeats (a la Bridle Path)

News – there will be a hill workout on Thursday (2 mile tempo…two laps).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 13 miles or 10 miles.  The Fun Fun Fun Fest is blocking the parking parking parking lot at Auditorium Shores so give yourself some extra time to park.  Don’t worry if you’re running a little late, we’ll wait for you until 7:00:00 am.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:20:00 am.

More News – the Daisy 5k is November 11th (not this weekend but next).  Support ARC, run Daisy!

Run every chance you get!

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