The cool weather came back nicely tonight making it near perfect for the large group in attendance. Way to coach, Al!
The Workout – 3 x 1600
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run Saturday departing the zero at 7:00:00 am. Off the trail this week for 10 miles or 18 miles. There will be gatorade out there at regular intervals. Breakfast at Dario’s (1800 E 6th St) at 10:15:00 am.
More News – Save the Date! On December 15th the Saturday long run will depart from Sandy’s mansion and be followed by FREE breakfast served by the mansion’s staff. Details to follow as the date approaches.
Run every chance you get!
The Ship of Fools 