Thursday 11/29/2012

Attention!!  There will be a pre-Decker get together at Penny’s house catered by Malka on Saturday, December 8, at 6:30 pm.  Please RSVP to Penny and she’ll reply with the details.  Way to party, Penny!!

The Workout – 3 mile tempo

News – there will be a long run Saturday departing the zero at 7:00:00 am.  Off the trail this week for 10 miles or 18 miles. There will be gatorade out there at regular intervals.  Breakfast at Dario’s (1800 E 6th St) at 10:15:00 am.

More News – Save the Date!  On December 15th the Saturday long run will depart from Sandy’s mansion and be followed by FREE breakfast served by the mansion’s staff.  Details to follow as the date approaches.

Run every chance you get!

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