Thursday 1/17/2013

The longer tempo runs usually keep the group size small but that wasn’t the case.  It definitely scared a few people off the email list though.  Way to coach, Al!

The Workout – tempo runs of 10 miles (this loop x 2) or 4 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On/off the trail this week for 15 miles (the 10 mile loop plus the Barton Hills Lollipop).  There will be water/Gatorade near the school on Barton Hills.  Breakfast wherever those in attendance would like whenever those in attendance get there.

More News – don’t forget the ARC party at Luke’s after the workout on Thursday, January 24th!  Mark your calendar for the annual ship marathon party on Friday, February 15th.

Run every chance you get!

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