The Workout – (hill repeats – ladder) 1600, 1200, 800, 400
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4 or 10 miles. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 