Thursday 2/28/2013

The Workout – (hill repeats – ladder) 1600, 1200, 800, 400

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4 or 10 miles.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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