Thursday 4/11/2013

We need about a dozen more participants to make the inaugural Donut Dash happen!  Sign up, run fast, eat donuts!!

The Workout – long hill/short hill
Fun Group = 6
Fast Group = 8

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.   Comrades Crazies will be departing the zero at 5:00 am for 13 extra (Congress/S 1st/Lollipop) prior to joining the group at 7:00:00 am.  Breakfast at Taqueria Arandas (2448 S 1st) at 8:57:15 am.

Run every chance you get!

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