Thursday 9/5/2013

Great job browsing and/or updating me on the marathon calendars for 2013 and 2014!  Way to coach, Al!!

The Workout – 6 mile tempo running this 3 miler twice for the full marathoners with the half marathoners turning around at Enfield/Rockmoor for 4 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 5 (half) or 10 (full) miles.  SGMTG will be departing at 5:30 am for 9 extra (hilly and hard) prior to joining the group at 7:00:00 am.  Breakfast at Maudie’s (1212 S Lamar) at 8:47:10 am.

Run every chance you get!

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