The weather threatened but never materialized in a big way. The group started small but by time the drills were over there was a respectable showing.
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 6 or 10 miles (counter clockwise for variety). Breakfast at Hoover’s (2002 Manor Road) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 