Tuesday 9/17/2013

ARC did a cool raffle of three different comped race entries to kick off tonight’s workout.  The first was for the Heal Yeah 5k, won by Chris.  The second was for Paleface Trail Run (5k/15k/30k), snatched up by Tony.  The final was for the Decker Half Marathon with Nick bringing home the glory.  Thank you, ARC…and way to coach, Al!

The Workout –
Fast/Marathon Group = 1 mile, 2 miles, 3×800
Fun/Half Marathon Group = 1 mile, 2×800

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 6 or 10 miles (counter clockwise for variety).  Breakfast at Hoover’s (2002 Manor Road) at 8:55:55 am.

Run every chance you get!

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