Thursday 9/12/2013

Absence makes the heart grow fonder.

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 5.13 miles or 11.69 miles.  There will be water at the zero, Gatorade at miles 2 & 9 (24th/Rio Grande), mile 4 (Expo/Westover), and mile 7 (45th/Shoal Creek).  SGMTG is departing at 5:30 am and WILL NOT be back to join the group at 7:00:00 am.  Breakfast at Cafe Express (3418 N Lamar) at 9:10:10 am.

Run every chance you get!

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