Thursday 9/26/2013

Gang – with regards to O. Henry Middle School, our basic mission there is to be as invisible as possible.  We’ve worked hard to maintain usage of the facilities for a dozen or so years.  We’ve managed to do that successfully.  The contingency plan is in place for a reason.  It won’t always be convenient or ideal for everyone involved.  That being said, it is completely effective.  Official functions = Bridle Path.  The schedule on their web site is a good source of information but is subject to change without notice.

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 6 miles or 11 miles (the 5 mile route linked as “11 miles” plus the 6 mile route).  There will be Gatorade between Congress/S 1st on Ben White (just past the P. Terry), water (a cooler in the back of Big’s truck) at the zero, and Gatorade at 24th/Rio Grande.  Breakfast at Freddie’s Place (1703 S 1st) at 8:59:59 am.  There will be birthday cake for ALL September birthdays!

More News – SAVE THE DATE!  We’re planning something special for the long run on Saturday, 10/12.  Details shortly.

Run every chance you get!

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