Thursday 10/3/2013

This coming Thursday (aka one week from today) we will be doing a 5k time trial.  Route and location, assuming it’s different than our usual Thursday meeting spot, will be announced Tuesday.  Good luck to everyone racing this weekend (St. George, Twin Cities, New Hampshire)!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 7 miles or 10 miles (way to start ‘em, Yas!).  Breakfast to be decided upon by those wishing to attend.

More News – the long run on Saturday 10/12 will NOT be departing from the zero.  Stay tuned for more info.  You’re going to like it…there will be FREE involved.

Run every chance you get!

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