Thursday 10/24/2013

Please email Ashli if you can help ARC staff the VIP Distance Challenge Tent at the finish line of the Run for the Water 10 Miler on Sunday morning from 6:30 am to 10:00 am.  The club has been the most consistent and long term support of the ship and we like to give back when we can.  Thanks!

The Workout – tempo runs of 4 miles or 5 miles

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  On the trail this week (for real this time) for 6 miles or 13 miles.  We’ll take off heading east from the zero.  6 milers will run the loop across Longhorn Dam and back to the zero via S 1st St. bridge.  13 milers will take the Colorado River Extension off of Pleasant Valley by using the tunnel under Pleasant Valley, running around the ball fields, out to Montopolis (there’s a fountain at the ball fields where you turn around), back to Pleasant Valley, and then complete the rest of the 10 mile loop.  Breakfast at Cafe Express (with cake for October birthdays) whenever you get there.

More News – good luck to everyone doing Frankenthon on Saturday!  Good luck to everyone doing the Run for the Water Sunday!

Even More News – Decker needs a 1:30 pacer for the race on December 8th.  If you can rock a 6:51 pace for 13.1 miles please email Katie and let her know.  They have one pacer in that slot and are looking to add a second.

Run every chance you get!

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