Thursday 1/30/2014

Your nomination for Shipmate of the Year will be accepted through tomorrow (Friday, January 31st).  Please let your voice be heard!

We have exactly half the number of volunteers we need to hang notices on doors along the marathon route NEXT Saturday.  Fill ‘er up!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 12 or 13 miles.  Breakfast at El Gallo (2910 S Congress) at 9:19:47 am.

Run every chance you get!

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