The number of fools who showed up tonight despite the frigid air and stiff breeze was quite remarkable. Way to coach, Al!!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday. Off the trail for 8 miles (half marathoners) or 10 miles (marathoners). 8 milers hang a right on Cumberland (there will be a cooler there) and then a right on S. 1st. Breakfast at Cafe Express at 8:57:33 am (FREE for those handing out flyers along the marathon route).
More News – the annual Ship marathon party is full and filled up in record time this year. Don’t let that stop you from sliding me some cash for Shipmate of the Year! If you want to come but were unable to RSVP before it filled up, shoot me an email full of praise and adoration and I’ll see what I can do.
Run every chance you get!