Huge thanks to Dr. Jonathan from Performance Wellness for bringing the marathon healing (and light and heat)!
The Workout – ladder
Fun Group = 1600, 800, 400, 200
Fast Group = 1600, 1200, 800, 400, 200
News – there will be a hill workout on Thursday (repeats). There will be a long run departing from THE MANSION at 7:00:00 am on Saturday for 5.37 miles or 9.92 miles. FREE breakfast at the mansion commencing immediately upon finishing.
Run every chance you get!
The Ship of Fools 