Thursday 3/6/2014

Congrats to everyone who completed the Distance Challenge this year!  Also, don’t forget that Dr. Jonathan will be at the track workout on Tuesday (3/11/2014).  Oh, and thanks to everyone who allowed Faith to interview and/or photograph them for her class project.

The Workout – long hill/short hill
Fun Group = 2
Fast Group = 4
PYNOI Group = 6 (Kate, Steve, Jerrod, Elaine, Amber, Chelsea, Ashley, Chuck, Todd, Stefan, Keir (7))

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 7.61 miles or 9.54 miles.  There will be gatorade coolers at the spots where the 7.61 milers turn off from and back onto the 9.54 mile route (Rio Grande/24th and Expo/Windsor).  BMTG will be departing One Texas Center at 5:30 am for a brisk 10 prior to joining the group at 7:00:00 am.  Breakfast at Waterloo Ice House (38th/Medical Parkway) at 8:52:52 am.

Run every chance you get!

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