Tuesday 3/4/2014

Dr. Jonathan will be at next Tuesday’s workout (3/11/2014).

The Workout – timed mile, Indian file mile, timed mile (optional)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 7.61 miles or 9.54 miles.  BMTG will be departing One Texas Center at 5:30 am for a brisk 10 prior to joining the group at 7:00:00 am.  Breakfast at Waterloo Ice House (38th/Medical Parkway) at 8:52:52 am.

Run every chance you get!

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