Dr. Jonathan will be at next Tuesday’s workout (3/11/2014).
The Workout – timed mile, Indian file mile, timed mile (optional)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday. Off the trail this week for 7.61 miles or 9.54 miles. BMTG will be departing One Texas Center at 5:30 am for a brisk 10 prior to joining the group at 7:00:00 am. Breakfast at Waterloo Ice House (38th/Medical Parkway) at 8:52:52 am.
Run every chance you get!
The Ship of Fools 