This coming Tuesday is the FIRST TUESDAY of March…so Dr. Jonathan from Performance Wellness will be at the workout. Bring all of your post marathon/half marathon ailments and get them looked at and addressed.
The Workout – 800s from Joe’s tree
Newcomers = 1
Fun = 2
Fast = 4
PYNOI = 6 (J, Amber, Elaine, Jared, Kate, Cassidy, Donna, Dick, Stefan)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Maria’s Taco Express at 8:55:55 am.
More News – if you threw clothes to Al and/or Sandy during the Marathon and/or Half Marathon…your clothes have been washed and will show up at the next few workouts. Please claim them or risk having them donated to Goodwill or one of your running friends.
Run every chance you get!
The Ship of Fools 