Thursday 6/5/2014

SAVE THE DATE!  As Heather mentioned via email this week…this coming Tuesday, June 10th, we’ll have a POST workout happy hour at La Mancha (2203 Hancock) to celebrate Sandy’s 100th marathon.  Way to coach, Al!

The Workout – 3 mile tempo (PYNOI = Sandy, Chelsea, Kelly, Amy, Ryder)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 7.5 miles (turn around at the boat docks on the 11.07 mile route), 11.07 miles, or 18 miles (completing this route gets you free breakfast from Coach Al).  Breakfast at La Feria (2010 S Lamar) at 9:01:01 am.

More News – if you finish breakfast in time, don’t forget the boardwalk grand opening is 10:00 am on Saturday on the east side near Lakeshore/Riverside.

Yet More News Still – there is more activity going on at the track (test holes drilled every quarter lap or so).  Be mindful of the contingency plan if the track is not available on any Tuesday/Thursday:

Tuesday – proceed north on Exposition, turn west (left) on Bridle Path and convene at the triangular median at Bridle Path/Meadowbrook.
Thursday – proceed east (right) on 12th and south (right) on Norwalk and convene at Norwalk/Marlton.

Run every chance you get!

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