Happy 100th marathon, Sandy! Way to coach, Al!
The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Taqueria Chapala (2101 E Cesar Chavez) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 