The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
PYNOI = 1600, 1200, 800, 400, 400, 800, 1200, 1600 (Jared, Kate, Chris, Kelly)
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Taqueria Chapala (2101 E Cesar Chavez) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 