Correction to last Tuesday’s report…there was no farewell to Jared 400. History has been rewritten (a la 1984). This evenings workout started with a farewell to Jared 400. Farewell, Jared.
The Workout – ladder/scaffold
Fun Group = 200, 400, 800, 800, 400, 200
Fast Group = 200, 400, 800, 1600, 800, 400, 200
PYNOI = 200, 400, 800, 1600, 1600, 1600, 800, 400, 200 (Mary Christine Reed)
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6.43 miles, 10.09 miles, or 16.52 miles (both). Breakfast at Freddie’s Place (1703 S 1st) at 8:50:50 am.
Run every chance you get!
The Ship of Fools 