Tuesday 6/17/2014

Correction to last Tuesday’s report…there was no farewell to Jared 400.  History has been rewritten (a la 1984).  This evenings workout started with a farewell to Jared 400.  Farewell, Jared.

The Workout – ladder/scaffold
Fun Group = 200, 400, 800, 800, 400, 200
Fast Group = 200, 400, 800, 1600, 800, 400, 200
PYNOI = 200, 400, 800, 1600, 1600, 1600, 800, 400, 200 (Mary Christine Reed)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 6.43 miles, 10.09 miles, or 16.52 miles (both).  Breakfast at Freddie’s Place (1703 S 1st) at 8:50:50 am.

Run every chance you get!

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