With the marathon year half over, now is a good time to review the 2014 Marathon Calendar and let me know if any changes need to be made on your behalf. Way to coach, Al!
The Workout = 5 mile tempo (PYNOI = Chris)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6.43 miles, 10.09 miles, or 16.52 miles (both). Breakfast at Freddie’s Place (1703 S 1st) at 8:50:50 am.
Run every chance you get!
The Ship of Fools 