You people are thirsty. I increased the amount of fluid available by 41% week over week and it was still nearly depleted. 17 gallons total and I had to tip it to get some out for my ride home. Much better job on the cups! Way to coach, Al!!
The Workout – mile repeats
1st timers = 1
Fun/Half Marathoners = 2
Fast/Full Marathoners = 3
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Freddie’s Place (1702 S 1st) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 