We definitely broke a Thursday record for liquid consumption. Way to coach, Al!
The Workout – tempo runs of 3 miles or 4 miles
News – there will be a long run departing the zero at 7:00:00 am Saturday. Off the trail this week for 4 miles or 11 miles (the linked route plus the 4 mile route). Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:05:05 am.
Run every chance you get!