Thursday 8/14/2014

We definitely broke a Thursday record for liquid consumption.  Way to coach, Al!

The Workout – tempo runs of 3 miles or 4 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 4 miles or 11 miles (the linked route plus the 4 mile route).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:05:05 am.

Run every chance you get!

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