Tuesday 8/12/2014

Cup Rant. There were cups everywhere after today’s workout. All over the truck, around the doors of the school, and even three inside the gate close to the track. Take a cup, use it until it’s unusable, and throw it away…please.

Coach Al resurrected the WOW award and bestowed upon relative newcomer Jimmy.  Way to whine, Jimmy and way to coach, Al!

The Workout – 1000 meter repeats
Half Marathoners = 3
Marathoners = 5

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles).  There will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 4 miles or 11 miles (the linked route plus the 4 mile route).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:05:05 am.

Run every chance you get!

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