Thursday 8/7/2014

The Ship/Austin Runners Club annual marathon/half marathon training began in earnest at Tuesday’s workout.  If you’re planning on running the Austin Marathon/Half Marathon and would like a custom training plan (based on Run Less Run Faster) please email Vance your goal time OR a recent 1 mile/5k time.  It’s that simple.  Also, the group is, in general, a friendly lot…but please be extra mindful as the new folks trickle in over the next few weeks to make them feel welcome.

The Workout – long hill/short hill
Fun Group/Half Marathoners = 6
Fast Group/Full Marathoners = 9

As a sidenote to the workout, there was an extraordinary amount of whining.  Way to coach, Al!

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4 miles or 10 miles.  Breakfast at La Feria (2010 S. Lamar) at 9:00:01 am.

Run every chance you get!

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