Tuesday 8/5/2014

The Ship/Austin Runners Club annual marathon/half marathon training began in earnest at Tuesday’s workout.  If you’re planning on running the Austin Marathon/Half Marathon and would like a custom training plan (based on Run Less Run Faster) please email Vance your goal time OR a recent 1 mile/5k time.  It’s that simple.  Also, the group is, in general, a friendly lot…but please be extra mindful as the new folks trickle in over the next few weeks to make them feel welcome.

Thanks to Dr. Jonathan from Performance Wellness for braving the heat on the first Tuesday of August!

The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4 miles or 10 miles.  Breakfast at La Feria (2010 S. Lamar) at 9:00:01 am.

Run every chance you get!

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