Thursday 7/31/2014

Another month in the books!  Next Tuesday is the 1st Tuesday of August so be on the lookout for Dr. Jonathan from Performance Wellness.  Thanks, again, to everyone who volunteered to be at the rock this weekend to recruit folks for the marathon/half marathon training!  Way to coach, Al!

The Workout – 5 mile tempo (could drop it to 3 miles by cutting over at Meredith)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 11 miles (or 8 miles by turning right at Lake Austin and heading back to the zero).  Water/Gatorade at the following spots:

Water @ the rock
Gatorade @ Stratford/Redbud
Gatorade @ Windsor/Matthews
Water @ the rock

Breakfast at Cafe Express at 9:01:01 am.

Run every chance you get!

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