Tuesday 7/29/2014

A nice breeze kicked and brought with it some nice cloud cover.  It was as if Coach Al willed it upon us from the great white north.  Way to coach, Al!

The Workout – partner 1000s (4)

News – there will be a hill workout on Thursday (tempo…for real this time).  There will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week.  Route and distance TBA.  Breakfast TBA.

Run every chance you get!

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