Thursday 7/24/2014

Mega thanks to Russ for coaching the ship on Thursday!  Way to coach, Russ!!

The Workout – Russ Fartlek 1200s

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express at 8:55:55 am.

Run every chance you get!

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