Tuesday 7/22/2014

The Workout – Fartleks (3 on 1 off)
Fun Group = 5 ons
Fast Group = 8 ons

News – there will be a hill workout Thursday (tempo).  There will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express at 8:55:55 am.

Run every chance you get!

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