Thursday 9/18/2014

The clouds were ominous but the 30 or so shipmates who showed up Thursday evening were rewarded with a nice breeze and a cooling mist on the way out and a sweet tailwind on the way back.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long departing the zero at 7:00:00 am on Saturday.  On the trail (but counter clockwise) for 6 miles or 10 miles.  Breakfast at Cafe Express (3418 N Lamar) at 8:55:55 am.

More News – The Paleface Trail Run will be giving away three race entries at Tuesday’s track workout.  There may also be a discounted entry code for those who want to run but don’t win an entry.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close