Thursday 9/18/2014

The clouds were ominous but the 30 or so shipmates who showed up Thursday evening were rewarded with a nice breeze and a cooling mist on the way out and a sweet tailwind on the way back.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long departing the zero at 7:00:00 am on Saturday.  On the trail (but counter clockwise) for 6 miles or 10 miles.  Breakfast at Cafe Express (3418 N Lamar) at 8:55:55 am.

More News – The Paleface Trail Run will be giving away three race entries at Tuesday’s track workout.  There may also be a discounted entry code for those who want to run but don’t win an entry.

Run every chance you get!

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