The clouds were ominous but the 30 or so shipmates who showed up Thursday evening were rewarded with a nice breeze and a cooling mist on the way out and a sweet tailwind on the way back. Way to coach, Al!
The Workout – 4 mile tempo
News – there will be a long departing the zero at 7:00:00 am on Saturday. On the trail (but counter clockwise) for 6 miles or 10 miles. Breakfast at Cafe Express (3418 N Lamar) at 8:55:55 am.
More News – The Paleface Trail Run will be giving away three race entries at Tuesday’s track workout. There may also be a discounted entry code for those who want to run but don’t win an entry.
Run every chance you get!
The Ship of Fools 