*HEADS UP* The Heart of Texas Regatta will be occurring during our long run on Saturday morning. There will be tons of oblivious spectators all along the trail (especially east of 35 on the north side), bridges (especially MoPac), and on the boardwalk (first time). Try not to crush them.
The Workout – hilly 1000m repeats
Fun Group = 3
Fast Group = 4
PYNOI Group = 7 (Rich “it’s lonely at the top” Janes)
News – there will be a long Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at El Gallo (2910 S Congress) at 8:57:11 am.
Run every chance you get!
The Ship of Fools 