November snuck right up on us…but not on Dr. Jonathan from Performance Wellness. He had quite the crowd right about the time the drills were done. Thank you Dr. J!
The Workout – 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 15 miles or 9 miles (9 milers turn around at Duval/43rd). Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.
More News – happy hour November 12th, RSVP to Heather.
Decker water stop December 6th, RSVP to Boz.
Run every chance you get!
The Ship of Fools 