Congrats to all those who ran the Austin Marathon and Half Marathon! Congrats to all who volunteered or cheered! Way to coach, Al!!
Congrats to Chelsea for bringing home Shipmate of the Year!
The Workout = 3 x 800/400
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Borrego de Oro (3900 S Congress) at 8:54:53 am.
Run every chance you get!
The Ship of Fools 