Thursday 2/18/2016

The hill repeats were well received.  Way to coach, Al!

The Workout – 100o meter repeats
Fun Group = 3
Fast Group = 5

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Borrego de Oro (3900 S Congress) at 8:54:53 am.

Run every chance you get!

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