The hill repeats were well received. Way to coach, Al!
The Workout – 100o meter repeats
Fun Group = 3
Fast Group = 5
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Borrego de Oro (3900 S Congress) at 8:54:53 am.
Run every chance you get!
The Ship of Fools 